When your mind fills in gaps with fear or doubt, use the NAH method: Name the story, Acknowledge it’s not real, Affirm no one is at fault, and Absolve anyone from fixing it.

This video will guide you through a protocol designed to assist you in navigating conflict

This tool will guide you in understanding how containers work and how to use them.

This video explains how to reflect in conversation, using the Do You Feel Heard script.

This video explains how using this simple question can bring consent into your communication.

This video explains what non-negotiables are, provides some suggestions and implement them in your relationships.

This video explains why this question will improve your communication with others while limiting the impact of assumptions on your relationships

This tool is exceptionally supportive when you are unavailable to continue a conversation, resolve a conflict, etc. The video will explain what it is, how it works, and how to implement it.

This tool is used as a way to maintain connection while away from loving connections.

This tool is used as a weekly prompt, but could be used daily. This prompt is helpful in creating an environment where it is safe to discuss what things we desire to change or improve, while also acknowledging the things we appreciate that are present now.